Tai Chi Classes : – Thursdays 10.30-11.30 at the Croydon Buddhist centre, 98 High Street Croydon, CR0 1ND. £45 for 6 classes, first class £5

Tai_Chi1Tai chi is a system of slow integrated movement originating in the Chinese martial arts. Movements are performed in slow repetition with the aim of synchronising the whole of the body and mind. It leads to greater relaxation, increased vitality and is suitable for any age and most conditions.

Tony teaches Lee family style Tai Chi as taught by with the Taoist Arts Organisation.