Heena Patel

 

Trained in India, I teach Hatha yoga on a one-to-one or group basis, with a focus on relief from stress, anxiety, fatigue and back pain. My motivation to teach comes from personal experience having found relief from these conditions through a regular yoga practice.

My approach is gentle and compassionate and I believe that yoga can benefit anyone regardless of age, flexibility, shape or mobility.

I also lead Meditation courses focusing on the natural breath, based on a powerful technique derived from ancient Indian scriptures, offering a deep sense of inner tranquility and balance.

07855 264455